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Best nasal-oral aspirator to remove excess mucus from babies' noses Free of DEHP phthalates, BPA, and latex Your medical provider may recommend medications to address specific causes of excessive phlegm Antibiotics may be prescribed for bacterial infections, while antihistamines and decongestants can help with allergies or sinus congestion Expectorants, such as guaifenesin, can be used to thin and loosen mucus, making it easier to expel Take the following steps to steam safely: Boil water and leave it to cool for a few minutes before use Breathe in and out normally and allow the steam to enter your airways Breathe in the steam for up to 15 minutes once or twice a day Replenish the water with more hot water if it cools and stops producing steam shop neilmed com 4 Gargle salt water Dr Campbell also recommends gargling salt water This can clear the phlegm in your throat and it’s one of many sore throat remedies to soothe swelling, reduce inflammation More on Yahoo Shopping Jan 7, 2020 · Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs Humidify the air: Moisture in the air can help keep your mucus thin shop neilmed com --- solvhealth com blog how-to-get-rid-of-mucus--- medicalnewstoday com articles 321134amazon com has been visited by 1M+ users in the past month --- respiratorytherapyzone com get-rid-of-mucus-and-phlegm --- amazon com Personal Care Get Deals and Low Prices On reduce phlegm in throat At Amazon Explore a Wide Range Of Products Like Allergy Medicines, Antacids and More amazon com has been visited by 1M+ users in the past month Browse & discover thousands of brands Read customer reviews & find best sellers Free shipping on qualified orders Free, easy returns on millions of items Best nasal-oral aspirator to remove excess mucus from babies' noses Free of DEHP phthalates, BPA, and latex Take the water into your mouth, tilt your head back, and without swallowing, gargle the salt water in the back of your throat 3 Drink plenty of liquids during the day The right liquids can help loosen the mucus from the lining of the throat as the liquids pass down the esophagus --- wikihow com Clear-the-Throat-of-Mucus3 Inhale steam Inhaling steam can loosen phlegm and make it easier to expel, says Trenkle The water from steam lubricates the mucus membranes, and the heat can be soothing You can use a vaporizer or make a tent out of a towel placed over a bowl of hot water Taking a hot shower can be helpful, says Fernandez How to get rid of a mucus cough? --- singlecare com blog how-to-get-rid-of-phlegmConsider the following steps to help eliminate excess mucus and phlegm: 1 Keep the air moist Dry air irritates the nose and throat, causing more mucus to form as a lubricant Placing a cool mist --- healthgrades com right-care ear-nose-and-throat how-to-get-rid-of-phlegm6 days ago · Gargling with warm salt water can help soothe a sore throat and loosen up mucus and phlegm Mix a teaspoon of salt into a glass of warm water, gargle for 30 seconds, then spit it out 4 Perform Coughing Techniques Certain coughing techniques can help loosen up mucus and phlegm , making it easier to expel Gargling with warm salt water can help soothe a sore throat and loosen up mucus and phlegm Mix a teaspoon of salt into a glass of warm water, gargle for 30 seconds, then spit it out 4 Perform Coughing Techniques Certain coughing techniques can help loosen up mucus and phlegm, making it easier to expel Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs Humidify the air: Moisture in the air can help keep your mucus thin Stay --- prevention com health a44360162 how-to-get-rid-of-phlegm1 Thin Your Mucus By Staying Hydrated Staying hydrated can help thin out mucus and make chest congestion easier to cough up and nasal congestion easier to blow out If you struggle to drink enough plain water, consider adding in other hydrating beverages like tea, broth, and sports drinks such as Gatorade 2 People also askGargle salt water or use saline Gargling warm salt water may help clear phlegm in the back of your throat It may even help soothe a sore throat Mix together a cup of water with 1 2 to 3 4 --- healthline com health cold-flu how-to-get-rid-of-phlegm Brands: Battery OperatedAspirator, NeilMed Naspira, NeilMed Sinus Rinse Kids Get Deals and Low Prices On reduce phlegm in throat At Amazon Explore a Wide Range Of Products Like Allergy Medicines, Antacids and More Sep 29, 2022 · How do I get rid of phlegm at night? Medications and home remedies such as gargling with salt water or using a humidifier can help to get rid of phlegm Some people report that lying down causes them to feel like mucus is building up in the upper airways, such as the throat How do you evict mucus from your throat? 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